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    5 Ways to Encourage Mental Health Transparency in the Workplace

    This year 35 percent of UK employees said they called in sick due to poor mental health but gave another reason*. While this is a significant percentage, it is lower than the findings from Nuffield Health’s 2022 report, with the percentage previously being 39 percent.
    This is especially significant given that Nuffield Health’s 2023, ‘Healthier Nation Index’, also revealed that over 1 in 4 people (29%) now feel comfortable enough to disclose to their employer if they need time off due to poor mental health*. These latest findings suggest a positive shift in how employees are communicating with their workplaces about their emotional wellbeing.
    Whilst this still indicates that stigma remains a barrier for people talking about their Mental Health at work, it is a promising sign that people are beginning to speak out when they need more rest, emotional support, and time away from their desks.
    These findings are especially pertinent during this year’s Mental Health Awareness Week, which focuses on anxiety. Anxiety is a natural response, particularly in these current times of uncertainty. It’s essential to become aware of when we may need additional support with emotions such as anxiety so that it does not negatively impact our lives.
    I offer advice on how employers can play their part in creating a connected and transparent workplace, which prioritizes both physical and mental wellbeing:
    1. Notice when anxiety takes over.
    In the past year, 48 percent said their work had negatively impacted** their physical/mental health. Hence, it’s imperative companies are equipped to recognize signs of mental distress, like anxiety, in others.
    The symptoms of anxiety can be seen in various ways. Physical signs include heart palpitations, shortness of breath, headaches, tiredness, and dizziness. You might notice heightened emotions in the workplace, such as irritability or tearfulness.
    Employees experiencing anxiety may find it hard to maintain a healthy work-life balance. They may cancel annual leave last-minute – claiming they have too much on, to take holiday – work from home late at night or insist on coming into work when unwell.
    However, spending too much time at work is counter-productive, as it can result in us overlooking our physical and mental health. According to this year’s findings, 59 percent of Nuffield Health respondents said they were also less productive at work* when their mental health was poor.
    Just five minutes of conversation from employers reaching out to employees presenting with signs of anxiety or distress can have a positive impact.  This could be as simple as asking, ‘Are you OK?’ or offering more regular meetings to catch up on how they feel about their workloads.
    2. Keep talking.
    It is encouraging that more employees feel comfortable sharing with their employers when they are having problems with their mental health. However, 18 percent of us will still go to work one or two times a year when our mental health is poor, and 19 percent will go to work more than ten times a year when experiencing poor mental health.
    It’s good for managers to try and understand why individuals come to work despite experiencing reduced mental wellbeing.  The more we know about the actions of our teams, the more support we can put in place to help them and reduce behaviors like presenteeism.
    Aim to spend at least five minutes with employees each week, practicing ‘active listening’ – a skill that requires a genuine understanding and reflection of what’s being said and providing a considered response, especially for those experiencing symptoms of stress and anxiety.
    Active listening means listening attentively to what’s being said and showing understanding by paraphrasing and asking open questions to demonstrate your understanding.
    Employers may also consider offering Emotional Literacy Training to staff – equipping them with the skills needed to recognize signs of distress in others and themselves and the confidence to approach them. This way, they can nurture a workforce capable of identifying and tackling symptoms of anxiety in both themselves and others.
    3. #Find5
    Our 2023 study revealed 38 percent of people in the last 12 months had dedicated no time to supporting their mental health, which includes everyday self-care, activities like meditation, or speaking to a medical professional.
    This Mental Health Awareness Week, Nuffield Health is extending its ‘Find 5’ campaign to encourage individuals to ‘find 5 with 5’ – spending five extra minutes a day focusing on their physical and mental wellbeing for body and mind.
    In the same way, employers can play a huge role in creating an environment where employees feel a sense of connection and belonging by promoting campaigns that foster connectivity, team building and reduce stress.
    Our study shows individuals are becoming more aware of the benefits of exercise on overall wellbeing, with 27 percent saying that exercise lifts their mood and helps them feel less anxious or depressed.
    Encouraging employees to #find5 throughout the working day could also be as simple as promoting regular exercise in morning meetings or creating ideas to be distributed around the office or over email.
    In just five minutes, managers can also arrange, or raise awareness of, physical health screenings available in the office to uncover any underlying issues among employees.
    4. Be open about formal support.
    While meaningful social interaction plays a crucial role in reducing feelings of anxiety, professional support can also be invaluable. This may include Cognitive Behavioural Therapy (CBT) and Employee Assistance Programmes (EAPs) that offer direct and confidential access to a mental health expert.
    Offering these services can help employees to understand and address feelings of anxiety using techniques such as challenging negative thoughts.
    It only takes five minutes to signpost employees towards the support on offer, along with guidance and encouragement on how to access the help available. This may be via email to employees, an office huddle, or a virtual ‘wellbeing hub’.
    We want mental health transparency to keep increasing beyond the 4 percent we have seen within the past year and openly communicating the options available shows employees that conversations about mental health are both welcomed and expected.
    5. Allow individuals to pick what’s best for them.
    Finally, it’s important to remember that no single intervention works for everyone. The key to supporting the workforce is flexibility.
    Employers should be flexible with letting staff choose five minutes of self-care each day, whether simply stretching at their desk, going for a brisk five-minute walk between meetings, or finding five minutes to do a short, guided meditation or breathing exercises.
    Similarly, employers need to be flexible in how their teams choose to communicate with them. Encourage individuals to use a communication style that works best for them – whether it’s an in-person meeting or a phone call – this will make it easier for people to come forward and share their experiences.
    More flexibility means workplaces can cater to the individual and allow everyone to thrive and overcome feelings of anxiety.
    By Lisa Gunn, Mental Health Prevention Lead, Nuffield Health.
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    Advice for Achieving Your Career Goals (and Why It’s Often Wrong)

    If you read any work-related blog or website, you will likely find numerous articles offering advice on how to successfully achieve your career goals. After a while, much of the advice starts to sound the same because, well, much of it is the same. As long as you have the tenacity of a used car salesman, the positivity of Tony Robbins, and unlimited time and resources, the world is yours.
    In reality, careers are as unique as the individuals to whom they belong, which is why career advice is never “one size fits all.” Though clearly well-intentioned, life throws curve balls, and the advice that should be easily followed may come at the wrong time, may not be applicable to the reader, or may only include half the story.
    Let’s look at a few pieces of standard career advice, then examine their counterpoints that just might render them invalid.
    Don’t Procrastinate
    What’s standing between you and the career of your dreams? Only your willingness to pursue it! There’s no time like the present. Start by listing your goals, then work toward them each day. Don’t have time? Wake up a half-hour earlier. Stay up a half hour later. Make time. Then evaluate your progress at the end of each week. We make our own career opportunities. Don’t wait until tomorrow to make yours.
    Counterpoint: Everyone’s situation is different. Some thrive on minimal sleep, while others require a full eight hours to function. Some have plenty of free time, while others have family and personal responsibilities that require round-the-clock attention. Some attend college right out of high school, while others struggle to complete one class while working full-time. There are a number of reasons why now may not be the ideal time to pursue a new career, even if you want to. Consider your options, as well as your current situation and responsibilities. If pursuing the goals that a new career requires will make your life a living hell, it may be best to postpone it until you have more time to invest without detracting from your quality of life.
    Never Give Up
    Success doesn’t come overnight. Often, it takes years to achieve your goals. But this is no reason to get discouraged. You have to keep your eyes on the prize. Don’t expect too much too soon. Just keep pushing. Good things come to those who wait, and when you finally achieve your goals, success will be that much sweeter.
    Counterpoint: Not every goal is achievable, regardless of what motivational posters and self-help books would like you to believe. To achieve big goals, you must first create a plan consisting of small, achievable goals. If months or years go by and you still haven’t made any progress on even the smallest goals, perhaps it’s time to reevaluate your larger goals, assess whether they’re realistic, and choose ones that are more aligned with your skills and abilities. There’s a difference between giving up and readjusting your sights, and sometimes the latter is necessary to achieve success.
    Don’t Fear Change
    You should never get too comfortable in your current role. If you do, it’s time to make a change. Comfort leads to complacency, and complacency is the enemy of progress. Don’t be afraid to change jobs, change companies, start a new business, or take a leap of faith. If these things scare you, you’re closing yourself off to new opportunities and ideas. In order to win big, you must bet big, and without risk, there can be no reward.
    Counterpoint: Sometimes, there’s a reason to avoid change. While it’s true that achieving great success often comes with risk, stories of failure and bankruptcy aren’t the ones people remember fondly. Major changes involving your career should be weighed carefully, taking into consideration how they will affect your finances, benefits, and job security if they don’t work out the way you hope. Ever since the Great Resignation normalized quitting and job hopping, serial optimists and armchair quarterbacks love to advocate for frequent change in pursuit of career goals. But just ask the decision makers behind New Coke and JCPenney’s coupon fiasco – sometimes the best change is no change.
    Avoid Perfection
    If you strive for perfection, don’t. You’ll never achieve it, and always trying to be perfect will cause you to second-guess yourself, miss deadlines, and ultimately prevent you from creating your best work. After all, you learn just as much from your mistakes as you do from your successes, and if you never allow yourself to make any, it prevents progress. Don’t be afraid to fail, then make the necessary corrections next time.
    Counterpoint: Though perfection may be unattainable, readiness and preparation are of paramount importance. Failing to prepare thoroughly could result in mistakes that damage your credibility and make you look unprofessional. This applies to work projects, presentations, resumes, job applications, or anything else that may affect your career or professional reputation. Remember, software isn’t useful if it’s full of bugs, authors aren’t respected if their writing is full of typos, and planes aren’t flightworthy if their designers and mechanics aren’t, well, perfectionists.
    There are two types of career advice. The dos and don’ts of job searching are universal. Customize your resume for each position, research the company before interviewing, network with others in your industry, etc. But when it comes to achieving career goals, advice often falls into a gray area. Why? Because everyone’s goals are different, and those with similar goals have different backgrounds and experiences. This is why it’s important to distinguish between the advice that is and isn’t applicable to your goals and personal situation. You can still learn valuable lessons even from the advice that doesn’t apply. However, every point has a counterpoint, and those whose goals intersect with these lessons will find the most success.
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    The EU Pay Directive Cements a Move Towards Global Transparency Legislation. Here’s What the UK Needs to Know.

    The pay transparency era is here. Last year, we saw a steady drumbeat of new pay reporting requirements in Europe and around the globe, a post-pandemic revival of Gender Pay Gap reporting in the UK, a laser focus on pay range transparency in the U.S., and more employees openly discussing and sharing their pay. With the new EU Pay Transparency Directive approved, we can expect to see even more transparency on the horizon.
    With a steady stream of new regulations for companies to digest and internalize, here is a summary of what the EU directive is and what it could mean for your organization:
    What is the EU Pay Directive?
    The new EU Pay Transparency Directive aims to establish rules for more transparency and effective enforcement of equal pay principle between women and men, as well as to improve access to justice for victims of pay discrimination in EU member countries. The new directive will require that employers have pay structures in place to ensure that there are no gender-based pay differences between workers performing the same work and between workers performing work of equal value that are not justified by objective and gender-neutral factors.
    With Britain departed from the EU, the new directive will not apply to organizations within the UK. Still, it does signal a growing direction of travel-for-pay legislation that UK employers may ignore at their peril. Initially, UK-based businesses that hire internationally may model their policies on the Directive, in a bid to create global harmonization of pay regulations and company culture. And that will impact the UK labor market more broadly, meaning more progressive organizations will be more attractive to potential employees. In any case, ignoring the regulations will only delay the inevitable.
    What Will this Mean for the EU?
    Employers will have to move from just thinking about pay between workers in the same role to comparing pay between roles of equal value. This will require organizations to establish a methodology to compare the value of work with objective criteria.
    This directive also means that pay scale disclosure laws — and more transparency — are coming soon to Europe. Employers must provide information about the initial pay level or its range in the job vacancy notice or before the job interview. Pay secrecy will be banned as the Directive bans pay secrecy confidentiality clauses. Employers will not be allowed to ask prospective workers about their pay history. Job titles must be gender-neutral (i.e., no “fireman”).  And finally, employers must make accessible to workers a description of the gender-neutral criteria used to define their pay, pay levels, and pay progression.
    Also included in the Directive are better employee information rights and compulsory public pay gap reporting for employers.
    The Global Mindset Shift
    While the Directive itself is not unexpected, many of the requirements are, and will demand a new approach to pay equity and transparency in the EU.
    With these new regulations emerging in the EU, leading UK companies are already taking the initiative beyond just mandatory pay gap reports. Instead, they embrace pay scale transparency as a principle, not just a legally required chore. Without a doubt, it will be the companies that make a start now who will excel when the UK eventually enforces transparency legislation.
    Regardless of what companies make of pay transparency legislation, the growing move towards global harmonization proves that similar laws could soon arrive in the UK. With the information we have access to regarding the EU’s movements, there is a plethora of instructions on which organizations in the UK can and should take advantage of.
    By Zev Eigen, Founder & Chief Data Scientist, Syndio.
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    4 Career Tips for Gen Z Job Seekers and Employees

    It’s rare to find a career-related blog or article today that doesn’t mention the Great Resignation in some shape or form. After 47 million American workers quit their jobs in 2021 with millions more following throughout 2022, 10.8 million U.S. job openings now remain, making it seem like a job seeker’s paradise. But as Gen Z transitions into the workforce, they do so not with optimism, but with uncertainty, anxiety, and feelings of unpreparedness. So why the disconnect?
    Despite a record number of job openings and seemingly unlimited opportunities, the workforce’s newest generation is plagued by doubt, consistently missing the on-ramp to the career highway where they can set their focus on cruise control. Considering how many bright young candidates are produced by top universities and internship programs, one has to wonder why so many feel unsure of themselves.
    Part of the reason may be that the job landscape has changed drastically in recent years – far faster than most educational or job training programs. If those with decades of work experience are having trouble adjusting, how can those with no work experience assimilate without a model or blueprint to follow? While there’s no clear-cut answer, there are some helpful insights that can point Gen Z job seekers and employees in the right direction. Here are a few career tips for our youngest generation of workers.
    We’re all new to this.
    As mentioned above, the job landscape has changed, and the post-pandemic workplace differs from the pre-pandemic workplace. As the first generation to start their careers post-pandemic, you have an advantage. Remote and hybrid work will be your norm, and Zoom will be your conference room. While the rest of us have struggled to adjust, it will be business as usual for you. This advantage will also come with disadvantages, as not all employers have figured out remote work, much less remote interviewing, hiring, and onboarding. However, once they do, you will be at home among several generations of tourists.
    It’s okay to spend your early career searching.
    Everyone knows a handful of people who had their career path mapped out from day one and achieved success quickly. But for many, there are several bumps in the road. Some employees are unsure of what path to follow early in their career. Some won’t discover their strengths until mid-career. Some will change jobs due to layoffs, and some will shift gears to follow their passion. It’s okay if your career takes you in a different direction than you had originally planned. Now is the perfect time to accept new challenges and discover new talents. Your goals may change, and experience will come with time. Remember that a successful career isn’t a race, and it may take several years and a few false starts to achieve.
    Prioritize employers that are willing to invest in you.
    Salary is important. So are benefits. But if these are the only things you prioritize in your career, you’ll likely be disappointed. A career is a journey, and hopefully a long one. In order to avoid disengagement and burnout, there must be progress and a record of achievement. Good employers will make this their mission, to identify and develop employees’ talents, provide training, learning, and growth opportunities, and celebrate workers’ accomplishments. Lesser employers will pay you for your work and consider that enough. Make sure to identify and target employers from the first group, and you’ll be glad you did, particularly after you’re no longer the youngest generation in the workforce.
    Networking and communication are essential.
    In the past century, the starting point for a job search has progressed from store windows to newspapers to online job boards to social media and online networking. As a result, a solid social network is helpful for a successful job search, and in some industries, it’s essential. Similarly, communication has always been considered a top soft skill sought by employers. Now that so many employees work in a remote or hybrid environment, communication skills are even more critical to building strong connections with coworkers and clients, and working effectively on distributed teams. Network with everyone, and prioritize clear and direct communication. There will never be a time in your career when both of these aren’t paramount to success.
    Every generation struggles to find its footing when transitioning from student to employee. However, Gen Z was thrown a curve ball when COVID-19 transformed the workforce just as they were entering. Now, they’re having to navigate employment with the same uncertainty that all first-time employees experience, while entering the new job landscape with the same apprehension that the rest of us have. But with these challenges comes opportunity; primarily, to be a part of the most significant shift the workforce has seen in the last century and help shape it. So a little advice for Gen Z job seekers and employees – it won’t be easy. (It never is for groundbreakers and trailblazers.) But the workforce is long overdue for some changes, and it’s a great time to be at the starting line. So go be great.
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    5 Ways Workplace Bonding Improves Employee Satisfaction 

    For many working professionals, the workplace is like a second family. And even though remote working has put a damper on the process, many workers today still think of the workplace as the place to create lifelong relationships and forge friendships.
    That’s why many companies today are enabling and encouraging workplace bonding. It has now become an essential part of the organization’s culture. It significantly improves employee satisfaction and is critical to an organization’s retention plan.
    Furthermore, since today’s hectic lifestyle leaves very little time for self-rejuvenation, workplace bonding can help reduce worker burnout and allow employees to improve their work-life balance.
    Here’s how workplace bonding can positively affect workforce morale and improve employee satisfaction.
    1. Reduces worker stress
    Everyone feels job-related stress once in a while. However, regular stress can be problematic and cause long-term problems. That’s why it’s important to create policies to combat it from an organizational point of view.
    Strong interpersonal bonds among teams can enable employees to cope with workplace stress and reduce anxiety. Furthermore, they can also reduce issues related to workforce demotivation and loneliness.
    2. Improves overall well-being
    Employees that don’t fit into the company’s culture feel social isolation, which can have an adverse effect on their mental and emotional health.
    Bonding with fellow coworkers can fix this issue and allow such employees to fit into a company’s culture. In addition, it can also help organizational leaders to build a culture of open communication and optimize employees’ work-life balance. Such organizations see improved communication and efficient collaboration between teams.
    3. Increases employee morale
    Strong employee relationships can significantly increase team morale and motivate employees to perform better. This increased emotional support instills a feeling of positivity in the team, leading to performance improvements, boosted sense of accomplishment, and increased focus.
    Simple social interaction can also improve employees’ sense of control over their working environment. This reduces workplace accidents and creates a relaxed working environment
    4. Supports better innovation from existing employees
    As mentioned above, interpersonal bonding leads to a relaxed working environment. And in a relaxed working environment, it is easy to accomplish tasks and optimize processes. Employees who don’t feel stressed can easily work on new ideas and derive inspiration from each other. They can also understand complex concepts and work toward simplifying complicated procedures.
    Employees who are not overwhelmed with day-to-day tasks can also generate and share business insights, which is another way to increase innovation through auxiliary help. Such ideas can also be patented for substantial financial rewards by the employer.
    5. Improves employee-management engagement
    Companies with good interpersonal relationships between employees see positive employee-management engagements. Such employees develop trusting relationships with their leaders and work toward a common goal.
    A culture of open communication is beneficial to both employees and management. Employees can use the newfound information to understand management perspectives better and grow their careers. The management can use this influx of information for organizational growth and idea brainstorming.
    This cannot happen where there is a superficial relationship between the team and management. For this to work, the supervisors and employees must communicate better and share observations.
    6. Creates a more helpful working environment
    Negative emotions between team members can lead to stress and dysfunction. On the other hand, a team that is built on meaningful employee relationships is motivated to provide guidance and support to its team members. Such team members also share knowledge and experiences with each other.
    This is very useful for new joiners since it allows them to access the knowledge and skills of experienced team members for efficient knowledge transfer. In addition, since team members are better suited to understand each other’s emotional requirements than management, they are also better positioned to provide job role–related knowledge and support.
    Furthermore, a helpful and engaged team can help team members realize their full potential. Such units can also create better workflows for their department.
    7. Increases worker retention
    This is one of the most significant advantages of encouraging better relationships between employees. Employees who are friends with each other engage in much more frequent and personal interactions. Such employees use a collaborative approach to working and developing better interpersonal relationships
    Since employees with better interpersonal relationships are relaxed and satisfied in their job-role, they continue working for the same organization for many years. This can lead to great retention statistics, significantly lowering business costs.
    How do you aid interpersonal relationships between employees?
    As a company, creating a culture of interpersonal relationships can be challenging. This change has to start from the root, i.e., employees themselves have to create a working environment where everyone feels comfortable sharing the details of their lives with each other. However, you can do a few things from a manager’s perspective to improve interpersonal interaction and facilitate team bonding.
    For example, you can schedule weekly corporate lunch sessions to improve bonding and build a culture of harmony. This can also be done on an inter-team basis, i.e., managers can schedule lunches with different teams to improve inter-team bonding. Such measures can help employees develop social relationships outside their current teams.
    Leaders can also use activities such as quizzes and professional workshops to inculcate a feeling of collaborative learning. The latter activity can also help employees grow their skills and climb up the corporate ladder.
    For a remote setup, you can create Slack and Mattermost channels that can enable different teams to collaborate digitally. You can also use these channels to motivate employees through recognition and rewards programs.
    Lastly, you can arrange infrastructure for your remote teams to collaborate if required. For example, some companies have started using coworking spaces as local hubs to connect their collocated team members.
    Conclusion
    Workplace relationships are a crucial part of an employee’s well-being. They can serve as emotional support systems, improve work-life balance and encourage inter-team harmony.
    Bonding between coworkers is also a great way to reduce stress and stimulate innovation. Companies that invest in employee bonding can see significant productivity and create a positive working environment for their employees.
    BairesDev is the leading nearshore technology solutions company with 4,000+ professionals in 50+ countries representing the top 1% of tech talent.
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    5 Ways Employers Can Support Redundancy Survivors

    Mention the word redundancy and people inevitably think of the unfortunate individuals who are let go from their roles – and rightly so. Being on the receiving end of redundancy can be a life-altering experience professionally, financially and emotionally.
    But the effects of redundancies are felt more widely than simply by those who leave the organization. In the aftermath of a redundancy program, what happens to the people left in the workplace – the survivors? And how can employers ensure they get the support they need?
    1. Scratch beneath the surface
    For employees still in their roles, on the surface, nothing has changed. They still have paid employment and don’t have to go through the upheaval of finding and settling into a new job. They’ll avoid the need to worry about their rent or mortgage payments if they cannot find employment before their redundancy pay runs out, with all the associated stress it would cause.
    After any redundancy program is complete, the employees who survived will initially likely feel a sense of relief. But the feelings that follow may cause them sleepless nights or worse. They might feel survivor’s guilt, but that may be the tip of the iceberg.
    Whether through overreaching, poor performance, or a takeover, the need for redundancies shines a light on the health of the business. Common thinking may go that if the company is in such dire straits that it needs to make redundancies, it may not be able to turn its fortunes around and become successful again. This may lead to more pressure to perform well – even if only self-imposed. Change can be stressful, especially when inflicted rather than by choice. There might be anxiety around the potential reshuffling to address gaps made by those who have left and concern around the potential for workloads to increase.
    How a manager looks after their remaining employees may well make the difference between the business merely surviving and actively thriving in the future.
    2. Respect the fear
    It’s commonly the case that once the redundancy process is over, the people left behind fear for their position within the company. They no longer feel safe and secure in their employment which is a difficult time for employers. Fear can be a great motivator, and the time after redundancies is often when people look around for a job that feels more secure or are open to being poached by competitors.
    Word of a company’s redundancies will be out worldwide, and other employers may have been keeping tabs on the situation. While this can work in favor of people who have been let go, it can spell disaster for the surviving team, already operating in the shadow of uncertainty and rocked by the recent departure of colleagues. Further employee churn is a major risk, with staff potentially following their former colleagues into a competitor’s ranks.
    For an employer to avoid too many resignations following a redundancy program, the best place to start is by listening. Whether on a one-to-one basis or through an employee opinion survey, hearing from the survivors is the only true way of discovering the remaining employees’ morale. Listening to their fears and concerns is crucial to addressing them – and setting them on a more positive path.
    3. Understand grieving
    If working relationships were close and productive, there might be a sense almost akin to bereavement for survivors. Employees will be grieving the loss of their colleagues, and, like any loss, these feelings can be compounded by their fear of what’s next or the stress of altered workloads.
    The emotional impact of missing a friend or colleague can be doubled by the impact of more work. If this is work that redundant colleagues previously undertook, it can feel like insult added to injury. This may be a step too far for survivors, resulting in increased rates of absence due to sickness. Like an elastic band, emotional resilience can only stretch so far – when it becomes too stretched, it will break.
    Monitoring absences and the reasons for them becomes crucial to understanding the pressures employees are facing. A good redundancy program should also include implementing or increasing mental health support for staff. If an employer lacks the resources to provide this support directly, they can provide advice and guidance on external help that might be available to the survivors.
    4. Remember every employee
    In the turmoil of a redundancy program and its aftermath, the focus typically falls on the staff let go and the survivors. But what is often overlooked is the wellbeing of the managers who have taken responsibility for the redundancies that have occurred.
    Much of the workload falls on managers, and due to their position, they are exposed to the stress of the process from every direction. But managers are also employees and may be grieving the loss of friends and colleagues, too, not to mention coping with feelings of guilt.
    It’s important for employers not to overlook managers and the help and support they might need. They will feel the strain if they previously managed a tight-knit and effective team and now have to regroup with fewer staff but a similar workload.
    It might be as simple as a forum where they can talk to other managers in the same position or something more in-depth like counseling. Whatever the response, they need the same support, encouragement and friendly ear as other survivors, as well as a sight of future opportunities.
    5. Shift the focus
    Good business leaders will always have a vision of where they want their business to be, its goals, and objectives. Hopefully, this vision has played a big part in the planning and rationale for the redundancy program, and has already been communicated to staff – both those who were made redundant and those who remain. Now that the business is dealing with the aftermath of those redundancies, there’s never been a more important time to double down on that vision.
    If employers are able to share their vision with the survivors effectively, it will give them an insight into what their future with your organization might look like and the opportunities available to them.
    With internal communications so crucial, this is the time for employers to build and improve their methods of engagement with their employees. Rewarding staff for innovation, celebrating their successes, or even considering long-term retention bonuses to critical employees can all form part of a concerted strategic effort to rebuild momentum.
    Creating a culture where everyone feels like they’re in it together, with shared goals and hopes, will enable employers to gradually shift the focus from a difficult chapter to an exciting future where every employee feels valued and can see the opportunities and better times on the horizon.
    Jill Aburrow (FCIPD) has more than 30 years’ experience in HR. She is the founder of Heartfelt HR and author of ‘Redundancy With Love: Getting it right for your people and your business’.
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    5 Tips to ‘Quiet Thriving’ in the Workplace

    ‘Quiet thriving’ is a concept that emerged after the trend ‘quiet quitting’ became widely discussed at the end of last year. Quiet quitting refers to completing the minimum requirements of one’s job. Individuals put in no additional enthusiasm, effort, time or energy than needed.
    In contrast, ‘quiet thriving’ involves the opposite with employees reconsidering their relationship with work, and finding ways to re-engage and find enjoyment again, without overdoing it or burning themselves out.
    A poll found that only 9 percent of UK employees currently feel engaged with their work, so if you’re looking to rediscover your love for your job, try making these small changes:
    1. Shift your perspective.
    A new perspective can renew your passion for your line of work and increase your productivity.
    If you approach your role with a negative mindset at the start of each day, you will only be able to see the parts of the job that you dislike and will overlook the positive aspects.
    Instead, try to shift your mindset and look for the beneficial parts of your position that you enjoy and give you a sense of purpose. Changing perspectives can create a greater sense of meaning in your everyday work.
    For example, ‘mopping hospital floors’ could be ‘speeding up a patient’s healing journey’, connecting work to a much wider purpose and bringing greater job satisfaction.
    2. Take action.
    If there are responsibilities in your job that you enjoy more than others, have a discussion with your manager to see if there are ways to expand on them and discuss how to cope with the tasks you dislike.
    This process is often referred to as job crafting, which is the process of an employee shaping their role to be more appealing, often with the help of a manager.
    Not only can this improve your attitude toward your work, but it can also lead to further opportunities to complete tasks that you enjoy and allow your manager to better understand your strengths.
    3. Set boundaries.
    While being busy at work is often praised and encouraged, it can lead to employees working outside of work hours or through lunch breaks.
    This will lead to burnout and build resentment towards your job. However, this can be avoided by setting clear boundaries at work to create better work-life balance.
    A work time-frame agreed upon by both employee and employer is essential for job satisfaction and overall happiness.
    Set clear start and finish times to stick to during the working day, whether you work standard or flexible hours, and be disciplined about not checking emails or messages outside of work hours.
    This will also give you more time to enjoy other aspects of your life outside of work. In a recent survey on stress and wellbeing, 4 in 5 participants found spending time on a hobby highly effective in managing stress. Further research suggests people with some hobbies are less likely to suffer from low mood, and depression.
    This is especially needed for those who feel overwhelmed by their work and ever-growing to-do lists, to recharge their batteries by doing an activity that sparks joy.
    4. Build workplace relationships.
    Positive relationships with your colleagues are hugely important for emotional well-being, as they can create a more relaxed and sociable environment to work in.
    Co-worker interaction can help to relieve boredom from day-to-day tasks, and employees who work with friends are seven times more likely to be engaged with their job.
    Interaction with colleagues during breaks and workplace socials can help to cultivate these relationships.
    5. Take small breaks.
    Using your lunch break and taking micro-breaks can help to improve your emotional and physical wellbeing at work.
    A study found that micro-breaks are hugely important for reducing stress and increasing task performance. Additionally, another study revealed that employees who use their full lunch break to relax are more productive and creative.
    Regular breaks can also have a positive physical impact, as taking small breaks while working on tasks on electronic devices can reduce eye strain, back ache and headaches.
    By Gosia Bowling, National Lead for Emotional Wellbeing at Nuffield Health
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    What’s Next For the #Quiet Hashtag Trend?

    Nearly three years ago, we were introduced to the coronavirus. Now we have quiet quitting. Both are equally tenacious, and just when it seems we’re rid of them, they resurface in different forms. A few months ago, we learned about “quiet firing” and “quick quitting,” the first two variants of the quiet quitting trend. Now, there appears to be a new strain: “quiet constraint.”
    This practice occurs when employees intentionally withhold valuable knowledge that could benefit their colleagues. According to a recent report by Kahoot!, 58% of corporate employees and 77% of Gen Z employees are hoarding information, contributing to a culture of employee disengagement.
    As the #quiet hashtag trend rolls on, where will it stop next? It seems evident that it’s not going away any time soon, and we’ll continue to see clever alliterative terms describing workplace practices that have existed for years. Let’s look at what the future holds as we venture through the silent era.
    #QuietConsternation
    Employees can try withholding information from colleagues, but word will spread quickly. Whether it’s knowledge they acquired through their own work, or information passed on to them by a current or former coworker, others will eventually acquire it too. And when they find out it was intentionally withheld from the team, they won’t be happy. This self-serving attitude will ultimately lead to feelings of animosity and resentment among coworkers, who likely won’t stay quiet for long.
    #QuietConfrontation
    Once managers learn that employees are hoarding knowledge that could benefit the team or company, they will have little choice but to confront them and find out why. After all, workers are paid for their contributions, and failing to contribute is grounds for dismissal. A one-on-one meeting should take place in which managers stress the importance of prioritizing the team over individual interests, hopefully re-engaging workers and communicating the value of a sharing culture. This may result in one of the following two outcomes.
    #QuietCooperation
    Ideally, employees will realize that withholding info to the detriment of the team will work against them in the long run, hindering their chances for recognition, promotion, or future recommendation. As the old clichés go, together everyone achieves more (TEAM), by helping others you help yourself, no man is an island, and so on. Chances are that most employees will realize their mistakes and value their job and relationship with their coworkers enough to correct them going forward. Those who don’t will likely transition out of the department or company, leaving a more cohesive team behind.
    #QuietCapitulation
    There will always be the occasional outliers who will try to overcorrect. Whether out of spite or a genuine attempt to right past wrongs, some employees may start oversharing with coworkers, taking up valuable meeting time and inbox space with an overabundance of info, much of which will prove useless. Aside from the rare nugget of helpful information, this may leave the rest of the team asking, “Can we go back to not sharing?”
    The quiet quitting trend is a genuine phenomenon, breathing new life into old work habits through the use of hashtags and TikTok videos. As tired as we are of hearing about anything “quiet” related to the workplace, we’re continuously reminded that what’s old is new again, and those old habits die hard. Fueled by the perfect storm of shifting workplace norms and viral social media posts, the #quiet hashtag trend goes on and on, reappearing each time we think we have it contained. Hang in there…this storm can’t last forever.
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